HOST:
Section 1: “Fundamental Training in Aquaponics and Self-Sufficiency – Introduction to Aquaponics”
Monday – Saturday, 9:00 AM
Breakfast and welcome.
Architect:
Theoretical Training: Introduction to aquaponics, basic principles, and environmental significance.
Monday, 10:00 AM
Topic: Introduction to Aquaponics
What aquaponics is: definition and basic principles.
History and evolution of aquaponics.
Overview of different aquaponics systems.
Tuesday, 10:00 AM
Topic: Basic Principles of Aquaponics
The aquaponics ecosystem: the relationship between aquatic organisms and plants.
The nitrogen cycle and its importance in aquaponics.
Different types of plants and fish used.
Wednesday, 10:00 AM
Topic: Design and Construction of Aquaponics Systems
Design of small- and large-scale aquaponics systems.
Basic equipment and required materials.
Adjustment of water parameters (pH, temperature, etc.).
Thursday, 10:00 AM
Topic: Management and Maintenance of Aquaponics Systems
Common challenges and how to address them.
Best practices for system maintenance.
Handling diseases in plants and fish.
Friday, 10:00 AM
Topic: Environmental Significance and Self-Sufficiency
The role of aquaponics in sustainable agriculture.
Contribution to reducing environmental footprint.
How aquaponics supports self-sufficiency and food security.
Saturday, 10:00 AM
Topic: Applications and Practical Training
Case studies of successful aquaponics projects.
Hands-on practice in designing small-scale systems.
Discussion and exchange of participant experiences.
Chef:
Break – Light lunch.
Monday, 12:00 PM
Salad with lettuce, spinach, and arugula with lemon and olive oil dressing.
Tuesday, 12:00 PM
Creamy broccoli and spinach soup.
Wednesday, 12:00 PM
Salad with lettuce, arugula, tomato, and cucumber with vinaigrette.
Thursday, 12:00 PM
Spinach salad with nuts and balsamic vinegar.
Friday, 12:00 PM
Salad of spinach, lettuce, and arugula with olives and capers.
Saturday, 12:00 PM
Salad with lettuce, arugula, and nuts with mustard vinaigrette.
Sunday, 12:00 PM
Spinach and arugula salad with roasted walnuts and lemon juice.
Engineer:
Practical Training: Equipment identification and selection, system design.
Monday, 1:00 PM
Topic: Aquaponics Equipment Identification
Presentation and analysis of basic tools and equipment.
Hands-on identification of components and their function.
Overview of different materials and purchasing options.
Tuesday, 1:00 PM
Topic: Selecting Appropriate Equipment
Criteria for choosing equipment for different systems.
Evaluation of cost and quality.
Comparison between commercial and DIY solutions.
Wednesday, 1:00 PM
Topic: Aquaponics System Design – Part 1
Basic principles of small-scale system design.
Design using interactive platforms or on paper.
Discussion of system needs depending on the environment.
Thursday, 1:00 PM
Topic: Aquaponics System Design – Part 2
Applying design in practice.
Evaluation of space parameters and water/energy needs.
Adapting the design to specific requirements.
Friday, 1:00 PM
Topic: System Assembly and Installation
Instructions and demonstration of basic system assembly.
Connecting components and piping.
Testing functionality and troubleshooting.
Saturday, 1:00 PM
Topic: System Evaluation and Optimization
Inspection and improvements of the built system.
Suggestions for future expansion and upgrades.
Open discussion and Q&A with participants.
Monday – Saturday, 3:00 PM
Break.
Agronomist:
Introduction to general self-sufficiency and principles of organic cultivation.
Monday, 4:00 PM
Introduction to Aquaponics
Basic principles.
Advantages and applications of the technology.
Components and structures of systems.
Tuesday, 4:00 PM
Principles of Organic Cultivation
Fundamental principles.
Comparison between organic and conventional farming.
Applications in aquaponics.
Wednesday, 4:00 PM
Introduction to General Self-Sufficiency
Definition and core principles.
Strategies for achieving autonomy and reducing external dependence.
Connection with organic farming and aquaponics.
Thursday, 4:00 PM
Design of Aquaponics Systems
Guidance for system design and installation.
Exploration of different system types and equipment options.
Problems and solutions during setup.
Friday, 4:00 PM
Practical Maintenance Techniques
Strategies for maintenance and performance improvement.
Problem management and preventive maintenance.
Tools and methods.
Saturday, 4:00 PM
Conclusions and Review
Review of weekly topics.
Strategies for applying knowledge toward self-sufficiency and organic cultivation.
Discussion and participant questions.
Trainer:
Postural training exercises with a stick and live music.
Monday, 6:00 PM
Introduction to postural training.
Basic stick exercises for alignment and strengthening.
Accompanied by live music.
Tuesday, 6:00 PM
Advanced stick exercises for strength and flexibility.
Combined with rhythmic live music.
Wednesday, 6:00 PM
Stick exercises focusing on breathing and relaxation.
Live music to enhance well-being.
Thursday, 6:00 PM
Continued stick training for mobility and flexibility.
Focus on technique and alignment with live music.
Friday, 6:00 PM
Integration of exercises for holistic strengthening and fatigue relief.
Live music for atmosphere.
Musician:
Closing of the day.
Monday, 7:00 PM
Steamed tilapia fillet with lemon and herbs. Side: boiled potatoes.
Tuesday, 7:00 PM
Oven-baked tilapia with rosemary and garlic. Side: couscous with fresh herbs.
Wednesday, 7:00 PM
Tilapia fillet with tomato and basil sauce. Side: vegetable rice.
Thursday, 7:00 PM
Grilled tilapia fillet with lemon dressing. Side: carrot purée.
Friday, 7:00 PM
Oven-baked tilapia with lemon and garlic. Side: quinoa with vegetables.
Saturday, 7:00 PM
Tilapia skewers with peppers and mushrooms. Side: mushroom risotto.
Sunday, 7:00 PM
Tilapia fillet with almond and herb crust. Side: roasted potatoes with rosemary.